sweet potato leaves recipe sierra leone

In a bowl stir about 1 cup water into the peanut butter tomake a thin smooth paste adding more water if necessary and pout this into the stew. The roughage is a fixture in Sierra Leone where the leaves are prepared as a stewy plasas and are as African as you can get.

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STEP 9 Add one cup of water more if needed and bring to simmer.

. Chopped and washed potato leaves. Sweet potato leaves a. Very nutritious very delicious and very healthy.

Cut meat into cubes and put into a saucepan containing water salt onion and pepper. 2 bunches of potato leaves fresh bundles leaves 12 pound fish smoked dried 1 onion large chopped 12 cup groundnut paste 3 cups water 12 pint palm oil 2 peppers. Lower the heat to medium and add the sweet potato leaves okra and eggplant.

STEP 11 Add the potato. Add 1 tablespoon of the salt to the water. Liberian Fried Potato Greens African Food African Recipes Nigerian Food West African Food.

The next day drain. _____SUBSCRIBE TO MY CHANNEL FOR MORE WEEKLY VIDE. Toss them with olive oil salt and pepper and put them on a parchment paper lined baking sheet.

Serve over cooked rice and accompany the dish with. 4 servings If using dried beans soak them overnight in cold water. Today Im going to cook some Potato Leaves harvested fresh from my kitchen garden.

MY Name is Ami i live with my family in the NETHERLAND. Coarsely chop 1½ of the onions and add to a food processor. Sweet potato leaves recipe sierra leone Friday February 18 2022 Edit.

One of my favorite dishes- Sweet Potatoe Leaves. STEP 10 Add the prawns and octopus slices let them heat up for 1min. Potato Leaves soup is.

Salone Masala - Sierra Leone Sweet Potato Leaves. Welcome to my YouTube channel. First peel the sweet potato and cut the sweet potato and eggplant into cubes.

Cook slowly for a few minutes and then set aside. Add palm oil and simmer. How to cook Potato Leaves Plasas.

Stir well adjust the seasoning and put in more. In Sierra Leone we cook the leaves of the sweet potato plant.

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